Bicycling For Fun
Cycling for Fitness
Have you noticed the scale
tipping the wrong way lately? Maybe a recent medical
checkup indicated that you need to get some exercise to
counterbalance a sedentary lifestyle; or, what about a fun
family activity?
Look, if you are a chronic
couch potato along with a sedentary occupation you need
help. Whatever the
reason you won’t find a better sport than bicycle
riding.
Maybe you already realize the
importance of keeping fit in today’s world. Many of us sit behind a
computer all day and the only exercise we get is the walk from
the parking lot to the elevator.
It’s no wonder we Americans
are the fattest people on the planet! Does that sound
harsh? Sorry, but
it’s the truth as many studies have proven.
The good news is that the
situation is reversible and one of the best ways to get to work
and slim down is on a bicycle; and, “Bicycling for Fun and
Fitness” can be the tool to get you started!
Bicycling For Fun
and Fitness
What’s in it for
me?
Just take a
look:
Ø
What types of bikes are available
Ø
Learn the different types of bikes and the pros and cons of
each
Ø
What kind of cycling do you wish to do
Ø
Explore the different kinds of bicycling you can
do
Ø
What is fitness cycling
Ø
How cycling can fit into an overall fitness
program
Ø
Preparing to cycle
Ø
What you need to know before you begin a cycling
program
Ø
Equip yourself
Ø
What do you need in addition to a bike for the different types
of cycling
Ø
Setting up your cycling fitness program
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Finding a good “routine” for fitness cycling
Ø
The right and wrong way to cycle
Ø
Did you know cycling can be harmful in some
cases
Ø
Warming up and cooling down
Ø
Cross training
Ø
How to merge bicycling into a regular routine
Ø
Charting your progress
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How to prepare a method to keep track of your
progress
Ø
All about accessories
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All the accessories that are available for specific types of
riding
Ø
Nutrition for bicycle fitness
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A good overall fitness diet
Ø
Bicycle Racing
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Moving up to serious bicycling
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Special Bicycles for Racing
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Difference in bicycles for racing. . .weight, build, cost
etc
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How to train for bicycle racing
Who should be
cycling?
Everyone! Bicycling is a great activity
to enjoy with your family. Even new parents have options
for bicycling with special seats and strollers designed
specifically for the little ones.
Maybe you have an exercise
bike and that’s a good thing. But nothing beats getting out
in the open air and pushing yourself; especially when you begin
to see the results.
“Bicycling for Fun and Fitness”
is up to date and contemporary with all the latest
information. Not
only discover answers to all the questions above, but if you
are interested in racing, learn how to prepare for that as
well.
You owe it to yourself and
your loved ones to launch a new lifestyle of fun and
fitness.
“Bicycling for Fun and Fitness” takes away the excuses and
leads you right where you belong!
Price only $9.97 or £4.99
(Select Currency During
Checkout)
Comes with Master Resale
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